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The Lake Fibreglass Mouldable Insoles has now been replaced with the Lake Carbon Fiber Mouldable Insoles
Please Follow the link for further info. https://www.saltdogcycling.com/lake-carbon-fiber-mouldable-insoles/
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Raven Insoles composite foot cradle is designed to be reshaped to your foot. The heel cup of the cradle has small slits made around the upper radius to allow the cup to expand for larger sized feet. These slits may or may not be visible after moulding. Raven Insoles are compatible with most cycling shoes. For the best fitting result, place your current insole on top of the Raven™ insole and trace the forefoot shape with a marker. Trim away the excess forefoot foam. It is often better to cut less away and check the fitting of the insole inside the shoe, if the insole wrinkles or fits too tightly, trim away more excess material from the forefoot.
"We recommend moulding first before trimming to size and always use a separate oven thermostat"